RETIREMENT AND FLOW: CAN THE CASUAL LEISURE PURSUITS OF OLDER ADULTS IN RETIREMENT CREATE THE EXPERIENCE OF FLOW?

Abstract

The purpose of this study was to examine the casual leisure activities of older adults and the potential they have to create flow experiences. The research question was as individuals who may be more likely to engage in casual leisure, can older adults still achieve the state of flow and experience its associated benefits? A qualitative approach including one-on-one interviews and participant’s activity journals were used. The study found that participants often choose leisure activities based on the perceived enjoyment and potential benefits; maintaining physical and mental health, altruism, or maintaining relationships with friends and family. Being purposeful in their choices and focusing their full attention on the task at hand can create flow experiences. Even if participants do not achieve flow, choosing their leisure activities for the benefits they can provide ensures that they are contributing positively to their own well-being and sometimes the larger community.