Adventures of Self-Compassion: Memoir of a Depressed Undergraduate

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University Honors College Middle Tennessee State University

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Self-compassion, conceptualized by psychologist Kirstin Neff in 2003, is a possible mediator to the depression epidemic in university settings. I am among undergraduate students at Middle Tennessee State University who have had experiences with depression. In this thesis, I reflect on moments of self-compassion which led to me finding peace with my depression.

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